Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2 ... training session is a matter of personal preference. But for beginners using dumbbells three times a week, Romney recommends ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.