Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

SKIP AHEAD Step 1: Decide on your workout structure | Step 2 ... training session is a matter of personal preference. But for beginners using dumbbells three times a week, Romney recommends ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

From affordable home gym systems to walking pads, there are endless options to workout at home. But if you want something that offers cardio with some resistance training, opt for a mini stepper.