Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

If so, that's a sign that you simply don't click ... talk therapy can sometimes lead to more rumination; in some cases, ...

Cognitive behavioral therapy (CBT). This type of therapy works ... but their body indicates another, it’s a warning sign that you need better communication. Look for signs like tense or raised ...

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic highs to ...

Applied Behavior Analysis (ABA) therapy is a category of therapy that employs evidence-based tools and practices to treat individuals diagnosed with behavioral and developmental disorders. While ABA ...