Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being through the gut-brain connection, and offer natural preservation, aligning ...

A 2017 review of the health benefits of fermented foods published in Current Opinion in Biotechnology references numerous studies suggesting links between fermented foods and our health.

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

to receive any potential health benefits. Miah shared her three top tips for getting the most benefit out of fermented foods. Eat multiple servings per day Miah eats two servings of fermented ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

The food not only benefits the gut microbiome and immune system but could also aid recovery from deadly diseases. According to Professor Tim Spector, the founder of Zoe Health, fermented foods ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

It’s one of the trendy gut health products populating our supermarkets – we ask the experts what’s in it and if it’s really good for you ...

These include benefits with weight management, heart disease, plus a new study from Stanford University showed a high intake of fermented foods was linked with lower markers of inflammation.” ...