How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Performing them regularly helps improve your balance and coordination, which is beneficial for daily activities and other ...

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...