But admit that you really enjoy drinking ... m concerned, milk will always be the ultimate indulgence: delicious and nutritious with a side of increasingly attractive health benefits.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Evan Vucci/Associated Press No researcher I spoke with, including the scientists most familiar with the putative benefits of raw milk, recommended that people drink it. The risks are too great to ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg ... and constipation. Drinking nutmeg milk at night can ensure smoother digestion and a lighter feeling the next ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...