Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

This is for those of you who are now able to swim quite a few lengths of breaststroke with your arms and legs working in time with each other. To become a good competitive breaststroker you will need ...

The most important thing about breaststroke is to keep you body level at the surface. This means that both of your shoulders need to be in line and your hips also need to be flat in the water. Now ...

The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic ...

Coached by Hungarian Jozsef Nagy, Barrowman revolutionized the breaststroke by adopting the wave technique ... Swimmer of the Year (1989 and 1990) by Swimming World, and he was a three-time ...

Ready to dive into the best ... breaststroke, and butterfly, you ensure a balanced workout that targets your legs, arms, core, and back. This variety also helps improve your overall swimming ...

Unless you spend time perfecting a breaststroke (frog) kick through the year, your best ... techniques to be more efficient with the stroke (fewer strokes per length of pool) and conditioning ...

If the freshman swimming team were as strong in every position as it is in the breaststroke and the sprints ... who turned in the best individual performance this season with a 54.3 in the ...