Photo: Michael Hession The best thing about a foam roller is the ability to ... Instead, rotate the roller so it’s running down the length of your back, and rock from side to side to roll ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Walk into any runner's bedroom or living room and you'll likely spot a foam roller lying on the floor. These nifty (if often ...

Here’s how to pick the best one for you The lower half ... routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Power Plate Roller review in a sentence: this roller appears in our best foam rollers guide for good ... off will trigger if the roller has been running continuously for a full ten minutes.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...