The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.

Here’s how to pick the best one for you The lower half ... routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle ...

It’s not nearly as exciting as a runner’s high ... tools that I’ve found to help tremendously — foam rollers being one of the ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Power Plate Roller review in a sentence: this roller appears in our best foam rollers guide for good ... off will trigger if the roller has been running continuously for a full ten minutes.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...