While these numbers may sound alarming, the good news is we can keep our bones healthy and strong by choosing more ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and ... Including anti-inflammatory foods in the diet, such as bone broth, may ...

From bone broth and premade soups to wellness shots and tea kits, here are the perfect pick-me-ups for someone who is under ...

But according to ground-breaking research from Penn State, there’s another surprising food that may help protect bone health. A new study published in Osteoporosis International suggests that ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Hebrew SeniorLife clinical food trial tests if the combination of probiotics and prebiotics will help in the management of bone health Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging ...