'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Understanding the best nutrient-packed foods and lifestyle practices ... dense foods that have an exceptional ability to boost your immune system and protect against illness.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Certain whole foods become especially important for ... She said both can help reduce stress and boost the immune system. Kirkpatrick noted that a low sodium soup with lots of vegetables is ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Moderate exercises like walking, swimming, or yoga provide immune-boosting ... of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

Nutritionist Dr Emma Patel highlights cherries, plums and chestnuts as three "powerful" foods that can naturally strengthen your immune system and ... functioning at its best, a diet rich in ...

The best ways to boost your immune system as cold temperatures hit As large parts of the UK brace for heavy snow and freezing rain this weekend, with temperatures dipping as low as minus 5°C ...