Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. Smoothies can be a great breakfast for busy mornings. They’re a ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy breakfast is a great place to start. Other dietitian-recommended strategies for ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Try using Vita Coco Coconut Water as the smoothie base. Whether you’re fueling up post-workout, replenishing in the afternoon ...

Per serving: 140 cals, 3 g fat, 30.4 g carbs, 14.5 g sugar, 4.6 g fiber, 3.2 g protein This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty ...

Whether you enjoy smoothies for breakfast ... Check out the best ingredients to choose from—and the ones to limit. Related: Healthy Smoothie Recipes Adding protein helps make your smoothie ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...