Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

Of the three macronutrients, we can store two – carbohydrates and fats ... Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

You can tone and strengthen your stomach muscles with ab exercises ... for one to two seconds before bringing both legs back down to the floor. Do this for 10-15 reps or more for best results.

That’s all well and good, but what if the crunch, twists and sit-ups most of us associate with core workouts wreak havoc on your back to begin with? Good news ― one of the best deep core ...

Use this as a standalone workout or as an ab finisher!

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...

This exercise engages your entire core, helping you build the strength needed for functional, real-life movements. Plus, it’s a safer alternative to traditional abs wheel rollouts, as the ball ...