"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

When you think about the best vitamins for your immune system, you might typically think about pills and capsules. But nutrition doesn’t only come in pill form, Sharon Palmer, RDN, a ...

When it comes to choosing the best vitamin C supplement for immune system support, there are a few things to keep in mind. First, you want to make sure you’re getting a high-quality supplement ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

We all want to do everything we can to ward off *that* cold, but popping vitamin C and zinc tablets may not be the way forwards… If you were banking on eating your way past the cold that’s ...

immune system, and many other parts of your body. Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests that ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

“Each micronutrient plays a different role in the immune system – don’t make a hero of just one”, says Stanner. Fruit and veg are packed with vitamins, minerals and chemical compounds ...

“While there are no ‘best foods’ for lowering your ... Nuts, in particular almonds, can help boost the immune system. Nuts are packed with vitamin E and also contain healthy fats.