Mustard greens, chard, collard greens and kale ... best. In many instances, they can be used interchangeably or in combination with one another. Let the texture of the leaf guide you in how to coo ...

But you may have heard that cooking kale is not the best way to preserve its nutrient levels. So, does that mean you should eat kale raw? Know the healthiest way to eat kale and enjoy its benefits.

Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale. To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and ...

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

From a health point of view, it seems that the best way to cook kale is to steam it, rather than boil it, as this helps preserve all the goodies it contains. However, if you're boiling it in a ...