Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an outwardly apparent condition, it can wreak havoc on physical and emotional ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

How to start your own weight loss support group? Once you’ve figured out the kind of support group you want to have and have recruited some participants, follow these tips to help make the group ...