This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.