Look for products that are made from beta glucan extracted from natural sources such as mushrooms or yeast. Avoid products that contain added fillers or synthetic ingredients. The bioavailability ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

Here's why it's worth making this a consistent part of your daily menu. Oatmeal is a rich source of beta-glucan, a type of ...

Ozempic works by mimicking the hormone GLP-1, which suppresses hunger and regulates blood sugar levels. All semaglutide ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Beta-glucan, which is a type of fiber in oats ... The stool may be dry, hard, and difficult to pass. Oatmeal is a source of soluble fiber, which helps regulate bowel movements to prevent and ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...