For those whose regular dietary consumption may not meet the required amount of beta glucans, these supplements offer a handy source of these benefits. When it comes to choosing the best beta ...

Look for products that are made from beta glucan extracted from natural sources such as mushrooms or yeast. Avoid products that contain added fillers or synthetic ingredients. The bioavailability ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Here's why it's worth making this a consistent part of your daily menu. Oatmeal is a rich source of beta-glucan, a type of ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr Carrie Ruxton said dietary fibre was "increasingly recognised for its role in ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

Beta-glucan, which is a type of fiber in oats ... The stool may be dry, hard, and difficult to pass. Oatmeal is a source of soluble fiber, which helps regulate bowel movements to prevent and ...