Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Well, most likely, the food you are eating is not giving your body enough nutrition, or there’s less nutrient absorption from ... that contribute to better digestion and overall health.

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Better levels of healthy gut microbes improve nutrient absorption during digestion, and also are linked to improved blood sugar control. Results also suggest that elderberry juice enhances the ...