So if you want to stop snoring, try and avoid sleeping on your back. The reason for this, according to the experts, is that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?