I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the ...

Well, rather than reinventing the wheel or giving you a specialist arm training protocol ... All you have to do is lean ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, the biceps contracts and the triceps relaxes to lower the forearm again ...