Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Giving all of your muscle groups ample time to recover is paramount, but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important ...

What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This includes the short and long head of the bicep, and the long ...

I really love doing body weight dips, either on a bar or on a bench, to hit the back of the arms, too.” “If you’re looking to get more defined biceps and triceps, which are the main muscles ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...