Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to soften them slightly.

A research conducted by the Peradeniya University has revealed the potentiality of bitter-gourd seeds in destroying cancer cells.Prof. Jayantha Rajapaksa of the Veterinary Faculty engaged in the ...

4. Add the other ingredients and mix well. Serve. 1. Remove the bitter gourd seeds and cut into thin slices. And slice yellow and red bell peppers. 2. Stir-fry the ingredients in vegetable oil.

250 grams of bitter gourd 1 big onion 2 tomatoes 10 cloves of garlic A quarter teaspoon of turmeric powder Two teaspoons of red chilli powder A quarter teaspoon of mustard seeds One and a half ...

6. Remove the brinjals and in the same oil add mustard seeds, fenugreek seeds and cumin. 7. When they splutter, add the bitter gourd and brinjals along with salt, turmeric, coriander, chilli powder ...