Freezing vegetables is a great way to reduce food ... and freezing them preserves most of these nutrients. How to Freeze: Blanch peas for 2-3 minutes before freezing to retain their sweet flavour ...

More specifically, blanching, where you boil the ingredients for 20 to 30 seconds before freezing, is effective and many frozen vegetables on the market have gone through this process. After ...

By blanching and shocking (more on that later), you'll be well prepared for freezing vegetables or making a colorful crudité platter to serve with your favorite party dip. Plus, if you're ...