Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

Having a blocked nose can be annoying and disruptive, especially if it stops you from sleeping properly. (Getty Images) It’s the season of the all-too-familiar colds and flus, with many blocked ...

Here, take a look at the eight best yoga poses that can help in clearing blocked sinuses. Also known as Uttanasana, this pose can help drain the sinuses by increasing blood flow to the head and ...

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen. Allergic rhinitis, which can be triggered by pollen, dust, or some animals ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend with. Nasal congestion is a common symptom of winter illnesses and while it ...

Research shows those eating takeaway dinners between one and four times a week are around 20 per cent more likely to suffer ...

A blocked nose is one of the most annoying symptoms that comes with a cold, as not only does it make it harder to breathe, but it leaves you feeling congested, ‘bunged up’ and uncomfortable.

When sinuses become blocked and filled with mucus, they cannot drain properly and become a breeding ground for bacteria. This can lead to symptoms like nasal congestion or discharge, post-nasal ...

"Travelers with inflamed or blocked sinuses may experience significant pressure and even pain during changes in altitude," Sigari said. "Some patients may even experience a squeezing or hissing as ...