mesomorph, and ectomorph. While rooted in the 1940s research of Dr. W.H. Sheldon, the understanding of body types has evolved to become a tool for crafting personalized health and fitness strategies.

An ectomorph is a human somatotype (body type) that is typically tall and lean with smaller muscles, narrow shoulders, and narrow hips. This body type has a naturally fast metabolism, which can ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Understanding your body type isn’t just about appearances ... how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results.

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...