Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The leg extension machine is one of the best ways ... To get an added leg burn, perform an additional bodyweight drop set.

Samuel advises using bodyweight squats as a warmup for leg day workouts that feature loaded variations of the exercise, starting with three sets of 30-second rounds. You can also slot the movement ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...