Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Memory clutter refers to the accumulation of unnecessary, irrelevant, or disorganised memories and information in the brain. This would include, facts, experiences or details that are no longer ...

Instead I’ll put it off, and it will bounce around my brain for weeks ... week because I find it easier to focus with less mental clutter,” she wrote on Instagram. “The batching mentality ...

The more time we spend in a space, the more our brain gets used to what it looks like. Clutter blindness isn’t about being lazy or not caring about your space. It’s something that can happen ...

It's because your heart, gut and brain are intricately connected in a way that shapes your emotions, health and decision-making. The brain, often considered the control center of the body ...

“Not only do I feel more relaxed on weekends, but it also makes me more productive during the week because I find it easier to focus with less mental clutter,” she wrote on Instagram. “The batching ...