Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our memory and retention power have an important role in our everyday lives. From remembering a loved one's birthday to ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Engaging in moderate exercises like walking, jogging, swimming, or cycling for a minimum of 30 minutes daily increases blood ...