Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Researchers found that random brain fluctuations actually strengthen memory by stabilizing neural activity over time. The ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!