Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

As we age it is no secret that our memory and ability to take ... That’s not to say that physical exercise isn’t also important. To improve your brain health she advised regular physical ...