Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with ...

Hrithik Roshan's fitness plans for 2025 Sharing his latest ... That's what I am going through now. Pain for the brain.” The video captures Hrithik showing off his ripped muscles and washboard ...

Pain for the brain.” The video captures Hrithik showing ... Hrithik Roshan’s dedication to fitness and his ability to push through pain serve as an inspiration to his followers.