Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Brain fog is a state of mental cloudiness characterized by difficulty focusing, memory problems, confusion, and a lack of mental clarity. It can feel like a fog has descended upon the mind ...

Often our brain lags when it feels cluttered. Finding focus is difficult when you have a million thoughts swirling around your mind at once. Starting your day with mindfulness practices ...