Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

electrodes are attached to your scalp that will monitor brain waves before, during, and after sleep. The EOM records eye movement. A small electrode is placed 1 centimeter above the outer upper ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

During a central sleep apnea episode, your brainstem doesn’t tell your breathing muscles to function properly. Your brainstem is the section of your brain that ... uses radio waves to generate ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

A new study has found that taking longer to reach the rapid eye movement (REM) stage of sleep is linked to a greater risk of ...