Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

This discovery, resulting from research conducted at the University of Copenhagen, sheds light on a key process: slow brain waves, orchestrated by norepinephrine, act as a pump to eliminate ...

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

electrodes are attached to your scalp that will monitor brain waves before, during, and after sleep. The EOM records eye movement. A small electrode is placed 1 centimeter above the outer upper ...

Why Deep Sleep Is Helpful for Memory Dec. 12, 2024 — It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories.

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

which was released by the brainstem every 50 seconds during the non-rapid eye movement sleep. The wave of norepinephrine generates oscillating blood volume, pushing the fluid around the brain to ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...