Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Discover the untapped potential of the brain’s adaptability. Learn how neuroplasticity reshapes cognitive abilities at any ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

The study found exercising throughout life was ‘associated with better cognitive functioning’ at the age of 70.