Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...