Here's what selenium is, what benefits it provides and the dangers of taking too much.

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Thanks to their selenium content, Brazil nuts are invaluable for properly functioning the thyroid, which in turn impacts weight control. Just one nut can provide the daily dose of selenium.

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Precautions and Potential Side Effects While Brazil nuts offer numerous benefits, there are some precautions to consider Selenium Overdose: Excessive consumption can lead to selenium toxicity ...

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in ...

and Brazil nuts are a top source of selenium. Because each type of nut offers unique benefits, it’s smart to stock up on a variety to get a range of nutrients.” Meet the experts: Samantha ...

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Eating selenium-rich foods such as Brazil nuts, yellowfin tuna, and beef steak can help. Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to ...