Here's what selenium is, what benefits it provides and the dangers of taking too much.

Include some of these foods in your diet to ensure you consume enough selenium. Brazil nuts are an excellent source of ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Here we’ve rounded up the top ones to help explain why this nut deserves a spot in your eating pattern. They’re High in Selenium. Just one Brazil nut offers 175% of recommended daily selenium ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Study reveals how human history—from Indigenous stewardship to colonization—shaped the genetic diversity of Brazil Nut trees ...

It's a powerful antioxidant and plays a key role in maintaining cognitive function and regulating mood. A diet high in selenium can significantly enhance brain health and emotional well-being. This ...

Eating selenium-rich foods such as Brazil nuts, yellowfin tuna, and beef steak can help. Supplements containing selenomethionine are recommended, but avoid pairing selenium with vitamin E to ...

Known for their large size in mixed nut packs, Brazil nuts are seeds packed with protein, fiber, and healthy fats. They’re also a rich source of selenium, which supports thyroid health and immunity.