We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.

Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

The two are closely related. Obstructive sleep apnea (OSA) is a condition in which your airway is narrowed or blocked, and you stop breathing for short periods of time during sleep, causing you to ...

The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily interrupting breathing. Obstructive sleep apnea (OSA) is a common sleep-related breathing ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...