Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. (Genesis 2:7) Then God said, ‘Let us make man in ...

Pranayama can be translated as controlling the life force, the prana, within the body. Prana is often related to the breath ... nostril breathing bringing the first two fingers into the palm.

And when you're complete, just come back to normal breathing, inhaling through the nostrils, exhaling through the nostrils. Take a big breath in. And lightly hold the breath. And then release the ...