Building a robust immune system requires more than implementing a single strategy. The most effective approach combines multiple methods, allowing them to work synergistically. While each of these ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

A strong immune system is key during colder weather because ... the nutrients it needs is essential to help build defenses against cold and flu come winter months,” said Kristin Kirkpatrick ...

Building sandcastles is not only a fun activity but also a great workout. Digging, lifting, carrying, and sculpting all get your heart pumping. This increased heart rate and improved circulation are ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.