Everything you need to know Butterfly Pose:You can safely include Butterfly Pose in your prenatal yoga routine throughout ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Butterfly Pose: Sitting with the soles of your feet ... This pose improves balance and focus. READ ALSO: Prenatal yoga poses for a healthy pregnancy 1. Pelvic Tilts: Lie on your back with knees ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...