Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood. Belly dancing is not only fantastic for toning your body, but it’s also ...