Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

It's important that the stuff is "ready to drink" because we all know that the preparation time to drink other bottles of water is so long that most users die from thirst. Had Bob chosen Gatorade ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg ...

According to Pun, too much ... with water. Do saturated fats really cause heart disease? “Water is a lot cheaper than a sports drink,” said Chan. “Sports drinks are only useful for people ...