According to dietitians' recommendations, fish should appear more often in the diet of Canadians, at least twice a week. A healthy portion of unsaturated omega-3 acids, protein, and B vitamins doesn't ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

At first glance, it looks like tomato sauce, but after tasting it, you'll realise it hasn't even been near tomatoes. It's sweet and spicy and pairs wonderfully with salty fish. Smoked mackerel is ...