One of the standout features of cantaloupe is its high vitamin A content. A single cup provides 40% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene ...

While sweetness increases with ripeness, if you compare equally ripe ones, cantaloupes are generally sweeter than honeydews.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Cantaloupe is a refreshing summer fruit packed with vitamins A and C! It goes great with dessert, in summer salads and in fruit bowls. Choose this healthier option over processed sweets anytime! 3 ...