Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the efficiency of the heart, lungs, and circulatory system. This approach ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Distance is actually secondary, many experts say, to a more important factor: time. This is mostly because running is a ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...