Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Then we have the staples of bodyweight “HIIT ... to get a good cardio workout in your home without having to buy equipment or clear a big space, just put on some music and dance.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...